Collection: Build the habit
If you keep starting workouts and then disappearing for weeks, this is your starting point. Build the Habit is for busy women who want consistency first. Not a “new you” makeover. A simple system that works even when your calendar is chaos.
Kettlebee
12-Week Start Building the Habit
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Frequently Asked Questions
Can I switch programs later?
Yes!
Do I need experience?
No, each plan includes guidance and options
What can I expect in 2 to 4 weeks?
Less overthinking. More action.
You’ll start showing up more consistently, even on busy days.
You’ll feel more in control of your routine, with less guilt when things aren’t perfect.
And you’ll notice small wins that matter: better energy, improved mood, stronger movements, and proof that you can stay on track without relying on motivation.
What I will do each week?
You’ll follow a structured plan designed to remove friction and build momentum.
Each week you’ll:
- Train with sessions that fit real life (and don’t require a perfect schedule)
- Use simple progress markers so you can see improvement fast
- Practice habit tools that reconnect you with your why and keep you consistent
- Get clear guidance and alternatives, so you always have a “Plan B” when life gets in the way
What if I travel?
You’ll always get home alternatives