Kettlebee
12-Week Get Lean and Strong (Home Edition)
12-Week Get Lean and Strong (Home Edition)
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20 Minutes. Home-Based. Real Results.
Built for busy, high-achieving women.
The ones with packed calendars.
And no time for the gym.
You want to lose weight.
Feel stronger.
And have more energy.
This program gives you a clear plan.
So your home workouts actually work.
And progress becomes realistic again.
About the program
This is for high-achieving women who don’t have more time.
Going to the gym isn’t realistic.
So we train from home and we do it effectively.
You will follow a structured plan.
No guessing.
No random workouts that don't give you results, just waste your time.
In the coming 12-weeks you will be doing 5 home workouts per week
and just 20-minute sessions.
You’ll read minimal equipment:
- Elastic bands.
- Two pairs of dumbbells (one light, one heavier).
That’s enough to see results.
More equipment is optional.
Not required.
Progressive overload is built in.
You’ll increase reps, tempo, and resistance over time.
With clear guidance inside the program.
Simple Nutrition Guidelines (included)
Weight loss doesn’t happen with workouts alone. Nutrition is an important part of the system.
You’ll get access to a Smart Meal Plan inside the app. Adjusted to your ideal calories for fat loss and recomposition.
You’ll start learning, step by step:
- What to eat.
- How much to eat.
- And how to stay consistent without overthinking.
Pick your favorite meals each week from 300+ delicious simple recipies.
The app builds your meal plan and creates your grocery list automatically.
Shopping for your family too?
You can generate the grocery list for multiple people.
What's inside the app?
- Workouts visible 7 days ahead
- Video demos for every exercise
- Daily checklist (so you always know what to do)
- Reminders you schedule around your agenda.
- Clear guidance on how to progress week by week
- Consistency streaks + progress tracking
- Smart Meal Plan + grocery list (for you and the family)
This isn’t about doing everything. It’s about doing what works. From the comfort of your home. Consistently.
Questions & Answers
Who is this program for?
This program is for busy women who:
- Want results but can't go to the gym.
- Feel overwhelmed by long workouts
If not having time to go to the gym but you already have the habit of exercise, this is your starting point.
What makes this program different from other workouts?
This program is designed to help you show up, not burn out and get results from home.
We provide you a clear structure. Built for busy days, not perfect weeks.
The goal is to make exercise feel doable again from home and get results in a smart way.
How long are the workouts?
Each workout is a maximum of 20 minutes.
Short on purpose. So you don’t skip.
How many days per week do I need to train?
You’ll train 5 times per week.
Because short, frequent sessions build progress faster than long workouts you will skip.
Is 20 minutes really enough to see results?
Yes. when done consistently.
Most women notice:
- More energy within the first week
- Better mood and focus
- Physical changes
The key is consistency, mixed with intensity.
Do I need equipment?
Using basic resistance training equipment is essential for this program.
Two pairs of dumbbells (one light and one heavy) along with resistance bands will be required.
How fast will I see results?
Most women start seeing results within the first 2 weeks. The increase of activity plus simple nutrition guidelines will make your body react and start changing.
Is this program beginner-friendly?
Yes. You don’t need to have experience. Each workout has videos that will guide you thought the workout sessions.
You just need to be willing to start small and stay consistent.
What if I’m traveling?
We will provide per exercise a bodyweight alternative for those days that you don't have access to the equipment.
You can do it everywhere. For those days, no need for a perfect setup. You just need your phone, your bottle of water and yourself.
Is nutrition included?
Yes.
You get access to a Smart Meal Plan designed to support your: Fat loss and Energy
You will follow nutrition guidelines simple and realistic, not restrictive.
Do I need to track my food?
No strict tracking required.
You can log food in a simple way for awareness.
Not perfection.
The goal is learning, not obsessing.
What happens after the 12 weeks?
By the end of the program, you’ll:
- Have a routine that fits your life
- Know how to stay consistent and get results training 20 min per day.
- Have the confidence to step in in the gym and continue getting stronger.
Most women continue with Gym program next.
I’m afraid I won’t stick to it. Should I still try?
Yes, especially if you feel that way.
This program exists because motivation comes and goes.
Habits stay.
You don’t need to feel ready or wait for the perfect week.
You just need to start with a program designed specially for high-achieving women who doesn't have time but want progress.
Can I cancel the subscription?
Yes. You can cancel the subcription and it will not be renewed after you finish the 12 weeks. See our cancellation policy for all details.