Kettlebee
12-Week Start Building the Habit
12-Week Start Building the Habit
Couldn't load pickup availability
10 Minutes. No Equipment. Real Results.
The beginner workout routine for women who are done waiting for the "right time" to start.
Built for busy, high-achieving women with packed calendars and zero time to waste. These 10-minute workouts fit into nap time, lunch breaks, or the gap between meetings — no gym, no equipment, no excuses.
This women's workout program is built around one goal: making fitness a habit that actually sticks. You'll follow a simple, proven system focused on body recomposition — lose fat, build strength, and feel energized, even when life is chaotic.
This program is for you if:
✔ You're a beginner or getting back into fitness
✔ You work out from home with no equipment
✔ You want a clear plan, not another app to figure out
✔ You're ready to build a women's fitness routine that lasts
About the program
This program teaches you what to do when it’s really busy.
So you don’t stop.
And you still get the results you've been looking for.
Each month, we will increase the time to make sure we progress and we will change the exercises to add variety.
Month 1: 10-minute workouts
Month 2: 15-minute workouts
Month 3: 20-minute workouts
What to expect each week?
- 5 workouts/week
- 100% home-based
- Bodyweight exercise only
And for those days when “I have zero time”?
You get alternative 5-minute Chaotic Day workouts.
We plan for the most busiest days.
Simple Nutrition Guidelines (included)
Weight loss doesn’t happen with workouts alone. Nutrition is an important part of the system.
You’ll get access to a Smart Meal Plan inside the app. Adjusted to your ideal calories for fat loss and recomposition.
You’ll start learning, step by step:
- What to eat.
- How much to eat.
- And how to stay consistent without overthinking.
Pick your favorite meals each week from 300+ delicious simple recipies.
The app builds your meal plan and creates your grocery list automatically.
Shopping for your family too?
You can generate the grocery list for multiple people.
What's inside the app?
- Workouts visible 7 days ahead
- Video demos for every exercise
- Daily checklist (so you always know what to do)
- Reminders you schedule around your agenda.
- Consistency streaks + progress tracking
- Smart Meal Plan + grocery list (for you and the family)
This isn’t about following a heroic plan. It’s about doing what works. So you can stay consistent for life.
Questions & Answers
Who is this program for?
This program is for busy women who:
- Want results but struggle to stay consistent
- Feel overwhelmed by long workouts
- Are tired of starting and stopping
If consistency is your biggest challenge, this is your starting point.
What makes this program different from other workouts?
This program is designed to help you show up, not burn out. Short workouts. Clear structure. Built for busy days, not perfect weeks.
The goal is to make exercise feel doable again.
How long are the workouts?
The program progresses gradually:
- Month 1: 10 minutes
- Month 2: 15 minutes
- Month 3: 20 minutes
Short on purpose. So you don’t skip.
How many days per week do I need to train?
You’ll train 5 times per week.
Because short, frequent sessions build habits faster than long workouts you avoid.
Is 10 minutes really enough to see results?
Yes. when done consistently.
Most women notice:
- More energy within the first week
- Better mood and focus
- Physical changes
The key is consistency, not intensity.
Do I need equipment?
No. You will be training with your bodyweight.
How fast will I see results?
Most women start seeing results within the first 2 weeks. The increase of activity plus simple nutrition guidelines will make your body react and start changing.
Is this program beginner-friendly?
Yes. You don’t need to have experience. Each workout has videos that will guide you thought the workout sessions.
You just need to be willing to start small and stay consistent.
What if I’m traveling?
You can do it everywhere. No need for a perfect setup. You just need your phone, your bottle of water and yourself.
Is nutrition included?
Yes.
You get access to a Smart Meal Plan designed to support your: Fat loss and Energy
You will follow nutrition guidelines simple and realistic, not restrictive.
Do I need to track my food?
No strict tracking required.
You can log food in a simple way for awareness.
Not perfection.
The goal is learning, not obsessing.
What happens after the 12 weeks?
By the end of the program, you’ll:
- Have a routine that fits your life
- Know how to stay consistent
- Be ready for more structured or intense training
Many women continue with the Home or Gym program next.
I’m afraid I won’t stick to it. Should I still try?
Yes, especially if you feel that way.
This program exists because motivation comes and goes.
Habits stay.
You don’t need to feel ready or wait for the perfect week.
You just need to start with a program designed specially for high-achieving women who doesn't have time but want progress.
Can I cancel the subscription?
Yes. You can cancel the subcription and it will not be renewed after you finish the 12 weeks. See our cancellation policy for all details.