Lift to Lean | Gym Edition

Build strength. Burn fat. Feel incredible.

Lift to Lean is your step-by-step gym plan designed for women who want real, lasting results, without crash diets or endless cardio.

What You Get

→ Progressive Strength Training (€180 value)

• 3–4 workouts per week (20–45 min) designed for fat loss & muscle tone
• Using dumbbells, barbells, and machines for sculpting and strength
• Guided progressions to avoid plateaus and maximize results
• In-app tracking to see your strength grow

→ Simple, Sustainable Nutrition Coaching (€100 value)

• Simple protein-focused meal guidance (no restrictive diets)
• How to eat better without cutting out foods you love
• Step-by-step guidance on fueling your workouts for fat loss & strength
• Learn to balance meals, manage hunger, and avoid the rebound effect
• Access to a large variety of recipes based on your food preferences
• In-app shopping list to save time
• Weekly advice and next step suggestions based on your food log

→ Exclusive Access to Our Online Community (€50/month value)

• Join a group of like-minded women on the same journey
• Weekly accountability check-ins to stay on track
• Monthly challenges for extra motivation

→ Time Management Toolkit (€50 value)

• Flexible scheduling to fit workouts into your busy day
• Time-blocking templates for consistency
• Simple daily checklists to reduce decision fatigue

BONUS: Travel-Friendly Strength Pack (€80 value)

• Quick, no-equipment alternatives for when you're on the go
• How to stay on track while traveling or dealing with a packed agenda

Total Value: €460 — Get it now for €4/day

With this program, you’ll get a step-by-step plan, motivation, and progress tracking for less than a flat white coffee.

How It Works

1. Purchase the plan — you will get an email with instructions to access our exclusive app
2. Our team will prepare your training + nutrition plan in the app
3. Track your lifts, log your meals, stay connected
4. Renew automatically to keep progressing beyond 12 weeks

Our No-Fail Guarantee

Complete at least 90% of the workouts & follow the nutrition guidance. If you don’t see progress, we’ll extend your plan for FREE and set up a 1:1 review to adjust your strategy.

🚀 Are you ready to take your fitness to the next level?

Join now and start feeling stronger, leaner, and more confident — without wasting time on extreme workouts or unsustainable diets.