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How to prevent hip fracture?

Discover the crucial link between plasma biomarkers and sarcopenia, the age-related muscle loss that can affect your strength and energy. This article explains what sarcopenia is, why it matters to...

Sick all the time? Eat Fermented Foods

Discover the transformative power of fermented foods in health. This blog article highlights how probiotics from traditional staples like kimchi not only boost digestion but also enhance mood, energy levels,...

Orthorexia Linked to Plant-Based Diets

Alright, you love fruits and veggies—awesome! But here are a few red flags that you're veering off track. Orthorexia is an unhealthy obsession with eating foods that one considers healthy.

Dementia's Rising Impact in America

Dementia is increasingly impacting the aging US population, particularly women, as life expectancy rises. Understanding dementia's risks and promoting cognitive health through lifestyle changes is crucial. This article highlights key...

Enhancing Women's Bone Health Through Senolytic...

Discover the potential of Senolytic Therapy for enhancing women's bone health. This innovative approach targets senescent cells that contribute to aging, offering promising benefits like improved bone quality and reduced...

8-Hour Eating Window Doesn't Impact Weight Loss

Discover why the popular 8-hour eating window may not significantly impact weight loss as previously thought.